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Chiropractor treating a patient at Focus Chiropractic
Winnipeg Chiropractic Care · 236 Osborne Street

Focus your life based on a wellness lifestyle centred around chiropractic care, proper exercise, nutrition and mindset.

Call 204-475-1876
5-star rated by Winnipeg patients
Open Mon–Fri from 7:30am

What Is Chiropractic Care and Why Is It Important?

Chiropractic care is a hands-on, non-invasive approach focused on improving the function and movement of the spine, joints, muscles, and nervous system. At Focus Chiropractic in Winnipeg, our chiropractors assess spinal alignment and areas of restricted movement, then develop a personalized treatment plan that may include chiropractic adjustments, rehabilitation, and at home care.

Chiropractic care can help address mechanical issues that may contribute to back pain, neck pain, headaches, sciatica, stiffness, and reduced mobility. By improving spinal and joint function, treatment is designed to reduce discomfort, support better movement, and help your body function at its best.

How Chiropractic Care Works

Restores Spinal and Joint Movement

Chiropractic adjustments use controlled movements to address areas of restricted spinal or joint motion. This can help improve mobility, reduce stiffness, and support more comfortable movement.

Reduces Muscle Tension

Restricted or irritated joints can cause surrounding muscles to become tight or guarded. Chiropractic care may help reduce this tension and improve overall movement.

Supports Nervous System Function

The spine and nervous system are closely connected. Improving spinal movement and reducing mechanical irritation may help support normal nerve and joint function.

Supports the Body’s Natural Recovery

By improving movement and reducing mechanical stress, chiropractic care can support the body’s natural recovery process and help patients return to normal daily activities.

Benefits of Chiropractic Care

Improved movement in the neck, shoulders, back, and torso
Greater relaxation
Better posture
Support for managing physical stress
Improved flexibility
Support for preventing certain muscle and joint injuries
Reduced muscle and joint tension
Support for gait and movement issues
Relief from headaches, neck pain, and back pain
Relief from pregnancy related back discomfort

Common Conditions We Treat

Not sure whether chiropractic care applies to what you’re feeling? These are the concerns patients most often bring to our Osborne Street clinic.

Headaches Back pain Pregnancy related back pain Neck pain and stiffness Pain between the shoulder blades Hip pain Sciatic pain Pain or numbness in the hands and feet Arthritis related pain Athletic and sports injuries Whiplash Spinal disc injuries Tendonitis TMJ related discomfort Knee and ankle pain
Talk to us about your symptoms — 204-475-1876

Chiropractic Techniques and Treatments

Your care plan is built around your body, your goals and your comfort. These are the primary techniques our doctors use.

Diversified Technique

The classic hands-on adjustment — a specific, controlled movement applied by hand to restore motion to a restricted spinal joint.

Activator Methods

A low-force, instrument-assisted adjustment. A gentle option well suited to children, seniors and sensitive areas.

Arthrostim Tool

A rapid, repetitive low-force instrument used to mobilise joints and reduce surrounding muscle tension comfortably.

Our Team

At Focus Chiropractic we have a skilled, professional team that educates and delivers excellence in Chiropractic Care.

Dr Sarah

Dr Sarah

Doctor of Chiropractic · Clinic Owner

Graduated Valedictorian of her Chiropractic class at Northwestern Health Sciences University. After finding relief from headaches and low back pain as a teen, she knew by 14 that she wanted to bring that same opportunity to you.

Rikke

Rikke

Office Manager & Clinic Integrator

Part of the Focus family since 2009 and responsible for all clinic affairs. Her goal is to meet all patients wherever they may be in life, and assist them in achieving their full potential.

Rachael

Rachael

Check-out Chiropractic Assistant

Joined in 2021 after first coming in as a patient. She assists the chiropractors with care plans, progress scans and in-office rehab, and answers patient questions day to day.

What Our Patients Say

★★★★★ 5.0 average from verified Google reviews
I was nervous at first about seeing a chiropractor, but from the moment I met the lovely ladies during my assessment, I felt completely at ease. After meeting Sarah, I knew I was in the right hands and that they truly cared about helping me work through years of pain. The entire team is incredibly kind, compassionate, and welcoming. I’ve never experienced this level of relief before. After going twice a week for a couple of weeks, my pain has significantly decreased, and I’m able to do so much more now that my body is finally aligning again. I absolutely love it here and couldn’t recommend them enough.
Taylor A
★★★★★
★★★★★

Dr. Sarah and her staff are absolutely wonderful. Dr. Sarah is so knowledgeable and takes the time to really listen and explain everything, which makes you feel comfortable and confident in your care. The whole team is friendly, welcoming, and truly goes above and beyond every visit.

C Courtney S
★★★★★

I’ve been coming to this chiropractic clinic for over 13 years, and I can’t say enough good things about Dr. Sarah and her team. They are consistently kind, accommodating, and genuinely invested in your health and healing. Every visit feels welcoming, and I always leave feeling better than when I walked in. Highly recommend!

R Rachelle B
★★★★★

Focus Chiropractic is amazing! If you're looking for a compassionate and knowledgeable chiropractor, I highly recommend Dr. Sarah. She truly cares about her patients, and her team is just as wonderful. So grateful for their support!

N Nicole F
★★★★★

Focus is the best decision I have made in a long time! Dr. Sara and staff are incredible. They have made me feel so taken care of and my quality of life has improved immensely!!

L Latticia B
★★★★★

Dr. Sarah is absolutely amazing! She is kind, incredibly knowledgeable, and makes you feel comfortable the moment you walk in. She takes the time to explain what’s going on with your body and genuinely cares about helping you feel your best.

The clinic is spotless, welcoming, and in a super convenient central location. The front staff are friendly, organized, and always make scheduling easy.

I always leave feeling better—physically and mentally. Could not recommend Dr. Sarah and this clinic more highly!

M Michelle S
★★★★★

I had an excellent experience with the team at Focus. From the moment I walked in, the reception was warm, welcoming, and the environment felt friendly and professional. The entire process was very efficient, with flexible timing that made scheduling easy. Parking and access were simple, which added to the convenience. Most importantly, the care I received was outstanding, truly clientfocused, with attention to detail and a genuine commitment to making sure I felt supported throughout. Highly recommend Focus for their amazing care and dedication to clients.

J James C
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Send us your details and our team will call you back to confirm a time that works. Prefer to talk now? We’re happy to answer questions before you book.

204-475-1876
info@focuschiro.com
236 Osborne Street, Winnipeg

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Chiropractic FAQ

What is Chiropractic “care”?
Chiropractic care is a health care profession based on interactions of the spine and nervous system, as well as the surrounding muscles. We are health care professionals who routinely check and evaluate the spine for subluxations, which are misalignments of the vertebrae that interfere with the body’s ability to heal, function or regulate.
What can I expect on my first appointment at Focus Chiropractic?
When you arrive for your first appointment you will be welcomed to the office by one of our highly trained Chiropractic Assistants. They will give you the necessary forms that need to be completed before your consultation and examination with the Doctor. Once your forms are complete; you will be given a tour of our spacious facility before being shown into the exam room. You will be asked to change into an examination gown and shorts for the examination. Once you are ready, the Doctor will come into the exam room to go through a comprehensive overview of your history, and a deep dive into your chief complaint. The doctors will also review YOUR goals. Your goals and condition of your spine will determine your recommendations for care. After gathering this vital information, the Doctor will perform a detailed examination of your spine to determine whether you have any subluxation present. If necessary, the Doctor will suggest taking x-rays to further gather vital and critical information for your care. Once the examination with the doctor is complete, our Chiropractic Assistant will come in to do an EMG scan. To complete your first visit, our Chiropractic Assistant will schedule a future appointment for your Report of Findings with the Doctor.
Who will be taking care of me at Focus Chiropractic?
At Focus Chiropractic we have a collective team of Doctors who will all be working together to take care of you from the exam, radiology, adjustments, and progress checks. You will have your primary Doctor plus the benefit of the collaboration of our team.
What should my goals be for chiropractic care?
Understanding your goals, whether they are short, mid and/or long term, will help our Doctors develop an action plan. Our recommendations are based on our objective findings and YOUR goals.
How long does it take for me to get better?

One of the most important expectations/agreements we can convey is that chiropractic is done WITH you, not TO you. It is a collaboration. Early on we start the education for what is best practice, when it comes to taking care of your spine. We also offer patients a foundational appointment called “better results, faster”. Ultimately patients want to know what to start doing and what to stop doing when it comes to moving their health in the right direction.

The amount of time required for your recovery depends on four primary factors:

  1. The severity and duration of your condition
  2. Your short, middle, and long-term goals
  3. The results of your exam with the Doctor
  4. Your timeline for care

After patients get the relief they want, many choose to continue with periodic care. These patients schedule regular visits despite having no pain. These visits can help support the final stages of healing and help detect and resolve new problems before they become serious.

Why should I have my spine evaluated if I don’t have symptoms?
Subluxations and dysfunction in our spine are often undetectable by patients for years before they begin to experience any symptoms. It is important to have your spine checked by a Chiropractor due to the demands of modern life and the stress it causes on our spine and nervous system. You can have subluxations and not even know it. Similar to the early stages of tooth decay, subluxations can be present long before any symptoms emerge. Only Chiropractors have the specific training to detect subluxation. Using special techniques like x-ray, palpation, range of motion, surface electromyography, thermal scanning, and postural analysis your Chiropractor can determine whether or not subluxations are present.
Why is my spine misaligned?

The demands of modern life trigger many spinal issues. Every patient develops symptoms for different reasons, but common culprits include:

· Automobile accidents · Heavy lifting · Work-related injuries · Emotional stress · Fall-related injuries · Obesity · Pregnancy · Exercise · Birth · Sports · Children playing/falling · House work, yard work, gardening, shoveling · Sitting/desk work · Frequent use of electronics or digital devices

It’s difficult to avoid every potentially damaging activity. Some of our patients visit us after pulling a muscle while vacuuming or mopping. You can also damage your spine by sleeping on the wrong type of mattress or pillow. When you visit our office, we can evaluate your lifestyle and offer advice on how to prevent future issues.

What is an adjustment?
A Chiropractic adjustment is the art of using a specific, controlled force in a precise direction that is applied to a spinal joint not moving properly, “locked up”, or subluxated. The purpose of this natural and safe procedure is to correct structural alignment and eliminate interference in the nervous system. For the patient, this means improved spinal function, reduction in pain, and an overall improvement in health and wellness. An adjustment can be delivered by hand, an instrument or special functions of the Chiropractic table.
How does an adjustment feel?
The Chiropractic adjustment is a highly controlled procedure that rarely causes discomfort because minimal force and gentle pressure are used. In fact, most patients feel relief immediately following adjustment. Any reported soreness after an initial adjustment has been described as similar to that associated with starting a new exercise program. Drinking plenty of water, using an ice pack, and engaging in light stretching after your first visit can help ease any discomfort and promote healing.
Are all patients adjusted the same way?
Each patient’s care is unique and therefore customized to meet their specific condition and needs. Your Chiropractor will modify adjustments based on your size, weight, age, comfort, ability and health condition.
How can I help to speed up the healing process after an injury?
If you injure yourself, it is important to get in to see a Doctor of Chiropractic as soon as possible. After something like a car accident, the effects may not be felt until more than a week later and, by that time, you may have compensations more difficult to remedy. Even if you aren’t necessarily in pain, getting into your Chiropractor’s office within a couple of days post-injury can help to speed up the healing process and lessen the amount of pain that you may eventually feel. Furthermore, by taking good care of yourself between Chiropractic visits (i.e. eating a healthy, well-balanced diet, participating in approved exercises, and getting appropriate amounts of rest), you will help to speed up your own recovery process.
Can my body become addicted to Chiropractic adjustments?
Many people fear that adjustments are a habit-forming treatment. However, evidence does not indicate that our bodies become addicted to Chiropractic adjustments. If you choose to discontinue Chiropractic care, your spine may return to its original state. This is not the result of treatment dependency; your spine typically becomes misaligned again if you do not change your lifestyle after you discontinue chiropractic care. Patients share they start feeling addicted to feeling good!
I have osteoporosis — can I get Chiropractic care?
Of course! When developing a care plan, your Chiropractor considers the unique circumstances of each patient. There are many ways to adjust the spine! The method selected will be best suited to your age, size, and condition. Our rehabilitation area also includes vibration plates; vibration therapy has demonstrated an increase in bone density after continued use in some studies.
Should I see a Chiropractor if I am pregnant?
Yes! Many pregnant women find that Chiropractic adjustments improve the pregnancy experience and make delivery easier. Adjustments are adapted to accommodate each stage of pregnancy and the unique needs of each patient. Our adjusting tables are able to accommodate a growing belly!
Why should I see a Chiropractor after giving birth?
The delivery process is hard on mom and baby! Misalignments and subluxations can occur during pregnancy and at birth. With the hormone relaxin still circulating through the body, it is an ideal time to correct subluxations.
Why do children and babies receive Chiropractic care?
Spines develop subluxations at all ages — they can even start at birth. As children become more active, learning to crawl, walk, and taking part in activities like dance, soccer and hockey, these can cause repetitive trauma to young developing bodies.
Can you get Chiropractic care after surgery?
Every situation is unique, but yes, it’s generally safe to get Chiropractic adjustments after back surgery. Our Chiropractic team will carefully review your imaging reports and surgery notes to make sure you’re a good candidate for post-surgery adjustments. Surgery often weakens the surrounding joints and muscles because they overcompensate during the recovery process. Chiropractic care can tackle these issues without disturbing the area where you received surgical treatment.
What else do you do in your office?
Chiropractic care is increasingly becoming a lifestyle choice to increase function, longevity, and potential. Alongside Chiropractic care we provide rehabilitation, massage therapy, strengthening and stretching exercises, cervical traction, and head weight therapy.
What happens if Chiropractic care is not indicated?
In the event that a patient is not a candidate for care, we refer them to other practitioners we know and trust that can help. At our office we work alongside Massage Therapists, Athletic Therapists, Acupuncturists, Pro-Prep Academy providers, Psychiatrists, Functional Nutritionists, Naturopaths, Medical Doctors, and Radiologists, to make sure you have a great health care team working for you!

Have a question that isn’t listed here? We’re happy to get on a call or offer a no-charge consultation.
Call or text us at 204-475-1876 or email info@focuschiro.com.